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I finally got the fat flush diet plan book. I read it this morning. It makes sense, but the initial cost for starting the herbal items will cost as much as a weeks groceries. I think I will start with the plan without the herbals and hope that works until I decide to follow the plan strictly. It seems simple enough if I can do without all the foods that are not good for the body. Monday starts anew.
Diet Calendar Entry for 30 July 2017:
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1259 kcal
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Fat: 51.35g | Prot: 51.94g | Carb: 147.80g.
Breakfast: Great Value Light Apple Juice Cocktail, Coffee with Cream, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Pei Wei Sesame Chicken. Dinner: Tuna Salad Sandwich with Lettuce. Snacks/Other: Luzianne Sweetened Iced Tea, Doritos Cool Ranch Tortilla Chips. more...
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