saxondog's Journal, 30 July 2017

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Weigh In record (no journal entry) for 30 July 2017

180.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2017:

510 kcal

Fat: 11.00g | Prot: 58.00g | Carb: 49.00g. Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip. Snacks/Other: BodyLogix Natural Decadent Chocolate. more...

2040 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

gaining 0.6 lb a week

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saxondog's Journal, 30 July 2017

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