Weigh In record (no journal entry) for 30 July 2017
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2348 kcal
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Fat: 52.54g | Prot: 180.93g | Carb: 293.30g.
Breakfast: Mandorle, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne, Rummo Rigatoni N.50, Sugo di Pomodoro. Dinner: Scotti Risette Riso e Mais Biologiche, Lattuga, Pomodori, Flott Filetti di Sgombro. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Mandorle, Pesca, Scotti Risette Riso e Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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1743 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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