Weigh In record (no journal entry) for 27 July 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2336 kcal
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Fat: 34.74g | Prot: 165.61g | Carb: 334.05g.
Breakfast: Pesca, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. Lunch: Aia Albume d'uovo Pastorizzato, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lattuga, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Mandorle, San Carlo Pane di Segale, Vitargo Vitargo, Bresaola, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
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2406 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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