Weigh In record (no journal entry) for 26 July 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2017:
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1790 kcal
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Fat: 72.31g | Prot: 141.17g | Carb: 143.12g.
Breakfast: Spring Valley Raspberry Ketones, Now Foods Psyllium Husk Powder, Bob's Red Mill Flaxseed Meal, Molasses, Garden of Life Raw Protein & Greens Vanilla, Sunfood Organic Maca Powder, Coffee with Cream, Spectrum Chia Seeds. Lunch: Blueberries, Provolone Cheese, Trader Joe's Simply Sliced Roast Turkey Breast, Calavo Avocado, Pepperidge Farm Farmhouse 12 Grain Bread, South Beach Diet Thai Shrimp Soup with Lime & Cilantro. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Just Salad Buffalo Chicken Salad. more...
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3681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Working - 6 hours, Driving - 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 0.2 lb a week
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