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Didn't finish my smoothie.
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253.2 lb
Lost so far: 6.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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969 kcal
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Fat: 36.39g | Prot: 79.82g | Carb: 85.30g.
Breakfast: tomato, Roma, raw cut up, carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 high fiber, Food Club Large Egg. Lunch: Sugar, apple, Gala with skin 1 0z, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Green Peppers, Aunt Nellie's Sweet & Sour Harvard Beets, Publix Sharp Cheddar Fancy Shredded Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, chicken breast, cooked, boneless skinless, Cooked Green Peas (from Frozen), tomato, Roma, raw cut up. Dinner: Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Pecan Nuts, Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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