Weigh In record (no journal entry) for 26 July 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1480 kcal
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Fat: 19.39g | Prot: 160.29g | Carb: 196.45g.
Breakfast: Bananas, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Dinner: PROBAR Bolt Organic Energy Chews, Martin's 100% Whole Wheat Potato Bread, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. more...
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losing 2.8 lb a week
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