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Grasa 18%. comi este weekend un poco mas aunque estaba dentro del calorias dque tengo consumir. aunque algunas porciones bajar a 1 y no 2. corri ayer 32min. hoy spinning y aeorobico.
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166.0 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1973 kcal
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Fat: 46.29g | Prot: 115.28g | Carb: 276.68g.
Breakfast: Low Fat Milk, Boiled Egg, Coffee with Milk and Sugar, Ground Cinnamon, Raisin Bran. Lunch: coffee and milk and sugar, Fat Free Refried Beans, Colby and Monterey Jack Shredded Cheese, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: soy flour, brocolli, Sauteed Mushrooms, Onions and Bell Peppers. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sliced Almonds, great value lowfat strawberry yogurt, health Valley Organic Chocolate Multigrain Toaster Tart, Coffee with Milk and Sugar, Rovira Export Sodas Integral. more...
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3301 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Stretching (yoga) - 20 minutes, Driving - 27 minutes. more...
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steady weight
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