Weigh In record (no journal entry) for 22 February 2010
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
1615 kcal
|
Fat: 99.88g | Prot: 134.81g | Carb: 44.10g.
Breakfast: atkins shake. Lunch: Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. Dinner: Fat Free Honey Dijon Dressing, Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. Snacks/Other: popeyes spicy thigh, roasted almond, celery, cream cheese. more...
|
|
2154 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 5 minutes. more...
|
gaining 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|