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Still in the process of sugar withdraw. I still have to do the hunger self check. I feel a need to eat and I have to consciously tell myself that it is not time to eat or what I am craving is not on. Evening is the worst. Last night I almost baked a pound cake. I also have rhubarb that is crying out to be mixed with strawberries and put in a pie. I think I am going to see how splenda will mix with it and put some in with the custard too. It is hard being a really great cook and not be able to make something delish.
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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617 kcal
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Fat: 23.18g | Prot: 36.79g | Carb: 70.65g.
Breakfast: Tap Water. Lunch: Oranges. Dinner: Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Kroger Whole Eggs (Medium), Egg Custards (Dry Mix, with 2% Milk), Rhubarb Unsweetened (Cooked or Canned), Egg Custards (Dry Mix, with 2% Milk), Tomatoes. more...
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steady weight
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