Ririe.days's Journal, 18 September 2016

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Weigh In record (no journal entry) for 18 September 2016

121.3 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2016:

805 kcal

Fat: 29.15g | Prot: 29.95g | Carb: 100.45g. Breakfast: Lontong, Tempe Goreng. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Dua Kelinci Kacang Sukro. more...

1340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Ririe.days's Journal, 18 September 2016

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