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Today's Workout:
2x5 Hang Power Clean to Front Squat to Push Press
15 Good Mornings
15 Exercise Ball Jack Knife w Push Up (hands on med ball)
15 Inverted Rows
15 Lat Pull Downs
15 Lateral Front and Side Raises
15 Dips w/leg lifts
15 Each side - Ab Rotation Machine
4x20 Box Jumps
20 minutes Elliptical
Diet Calendar Entries for 04 March 2012:
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1386 kcal
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Fat: 63.31g | Prot: 141.45g | Carb: 71.08g.
Breakfast: Egg, Unsweetened Almond Milk, Vanilla Isopure. Lunch: Vanilla Isopure, Mojo. Dinner: Mixed Greens, Asparagus, Salmon. Snacks/Other: Celery, Edy's Slow Churned Ice Cream, Cashew Nuts, Peanut M&M's, Mini Babybel Original Semisoft Cheese, Jif Natural Creamy Peanut Butter. more...
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2789 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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