Weigh In record (no journal entry) for 04 March 2012
|
207.4 lb
Lost so far: 84.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2012:
|
180 kcal
|
Fat: 7.00g | Prot: 20.00g | Carb: 8.00g.
Breakfast: Muscle Milk Strawberries 'N Creme (Cytosport ). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis58's weight history
|