Weigh In record (no journal entry) for 20 July 2017
|
127.2 lb
Lost so far: 11.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
890 kcal
|
Fat: 27.95g | Prot: 27.08g | Carb: 136.63g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Mabel Rosquinha de Coco, Bolo de Laranja. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Escondidinho de Frango, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Quero Feijão Carioca. Snacks/Other: Maçã, Canjica, Suco de Abacaxi. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poxadeb's weight history
|