Weigh In record (no journal entry) for 20 July 2017
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210.8 lb
Lost so far: 34.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1896 kcal
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Fat: 63.79g | Prot: 182.43g | Carb: 143.72g.
Breakfast: Granny Smith Apples, Big100 Peanut caramel chocolate bar. Lunch: Big100 Peanut caramel chocolate bar. Dinner: Ground Beef (95% Lean / 5% Fat), Broccoli. Snacks/Other: Big100 Peanut caramel chocolate bar. more...
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losing 6.2 lb a week
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crewsno's weight history
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