Weigh In record (no journal entry) for 18 July 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2005 kcal
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Fat: 69.15g | Prot: 81.79g | Carb: 258.38g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Coffee, Salsa, Birds Eye Southwest Style Protein Blends. Dinner: Slim Jim Beef Sticks Smoked Snack, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Sargento Colby Jack Cheese Sticks, Root Beer, Pop Secret Kettle Corn 100 Calorie Pop. more...
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1933 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Elliptical - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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