Weigh In record (no journal entry) for 18 July 2017
|
157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
2438 kcal
|
Fat: 34.62g | Prot: 169.39g | Carb: 364.72g.
Breakfast: Pesca, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Conad Riso Basmati, Curry in Polvere, Pomodori, Petto di Pollo, Carne. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Aia Albume d'uovo Pastorizzato, Marmellata Light, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Scotti Gallette di Riso. more...
|
|
2410 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|