Weigh In record (no journal entry) for 03 March 2012
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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2094 kcal
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Fat: 84.41g | Prot: 116.63g | Carb: 194.03g.
Breakfast: Steel Cut Oats, Pitted Prunes (Non-Sorbate), Whole Ground Flaxseed Meal, Apples , Half & Half, Coffee (Brewed From Grounds) , Unsweetened Vanilla Almond Milk. Lunch: wild alaskan pink salmon, low fat Italiano dressing, Cholesterol Free Canola Mayonnaise, almonds, Red Tomatoes , Radishes , Cucumber (with Peel) , Celery, Carrots , Boston Lettuce. Dinner: Raw Whole Cashews, Cauliflower , Sesame Tahini, Red Onions, Celery, Organic Tofu Cutlet, organic tomatoes diced and no salt added. Snacks/Other: Advantage Mudslide Bar, Pinot Noir Wine , Half & Half (Ultra Pasteurized), Unsweetened Vanilla Almond Milk, Fat Free Sugar Free Instant Banana Cream Pudding, Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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losing 2.6 lb a week
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