Weigh In record (no journal entry) for 17 July 2017
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2162 kcal
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Fat: 105.70g | Prot: 127.36g | Carb: 173.32g.
Breakfast: Red Sweet Pepper, Sagro Riivitud peet, Otto Kodujuust, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee, Alma Kohvikoor, Sugar. Lunch: Avocados, Rannamõisa Hakitud kalkuni rinnaliha, Rainbow Rohelised oad, Otto Kodujuust, Red Sweet Pepper, Cucumber (with Peel). Dinner: Rannamõisa Hakitud kalkuni rinnaliha, Cucumber (with Peel), Otto Kodujuust, Sweet Red Peppers, Sagro Riivitud peet, Rainbow Rohelised oad. Snacks/Other: Kalev Koorekohvi piimaĊĦokolaad, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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gaining 4.6 lb a week
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