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Back to low carb. Back on track. Watching coworkers chomp down bags of chips and assorted junk by the handful, I decided I would do the same. Only difference is their bags are filled with fried potatoes, wheat or corn, and my bag is preshredded salad. It got some laughs, but yesterday a coworker brought a bag of spinach and joined me lol.
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148.0 lb
Lost so far: 45.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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 Comments
Lead by example, love it. Dare to be different 😉
16 Jul 17 by member: D2jasper
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I like it!!!! Great action!
16 Jul 17 by member: Jozette99
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That sounds so much better than their chips. I am eliminating my salt from my diet, along with my sugar, and that salad really would do the trick, to make me feel full and yet not deprived. Thanks for the suggestion.
16 Jul 17 by member: SLLockhart
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Tis the season for Kale... chips! After cleaning the leaves, I rip out the stems, then combine 1Tbs Olive Oil, 1 tsp Sea Salt, and 1 Tbs White Vinegar (optional) for every bundle. Then dry them in dehydrator or in oven on low. They taste so good and crisp like potato chips I could eat a whole batch if I don't care about the outcome, because kale is very fiberus, and green .
16 Jul 17 by member: s linerud
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I forgot to mention that you want to rub the oil, vinegar, and salt seasoning onto every leaf before drying.
16 Jul 17 by member: s linerud
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Positive peer pressure FTW!
16 Jul 17 by member: T8U9
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Awesome! Thanks for sharing!
16 Jul 17 by member: Bluecoaster
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Both the salad and the kale chips sound amazing!
16 Jul 17 by member: EFudd
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16 Jul 17 by member: John10251
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My crunchy snack in fried pork rinds, no carbs, I also grind them up for bread crumbs for my baked fish, and chicken they make a spicy one to.
17 Jul 17 by member: DO N OK
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