Weigh In record (no journal entry) for 14 July 2017
|
157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2017:
|
2667 kcal
|
Fat: 23.49g | Prot: 139.99g | Carb: 461.74g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Pesce Spada, Olio Extra Vergine di Oliva, Conad Riso Basmati, Lattuga, Sugo di Pomodoro. Dinner: Orogel Melanzane Grigliate, Pesce Spada, Scotti Risette Integrali. Snacks/Other: Tre Mulini Pane di Segale, Vitargo Vitargo, Despar Flakes di Farro, Scotti Risette Integrali, Ultimate Nutrition Iso Sensation 93. more...
|
|
2545 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|