Weigh In record (no journal entry) for 13 July 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2792 kcal
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Fat: 25.93g | Prot: 160.86g | Carb: 472.25g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Banana, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Sugo di Pomodoro, Lattuga, Conad Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Cetriolo (senza Buccia), Carne di Tacchino, Olio Extra Vergine di Oliva, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Scotti Risette Integrali, Despar Flakes di Farro, Vitargo Vitargo, Tre Mulini Pane di Segale. more...
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2538 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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