Weigh In record (no journal entry) for 14 July 2017
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247.0 lb
Lost so far: 1.6 lb.
Still to go: 127.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2017:
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1140 kcal
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Fat: 45.00g | Prot: 67.19g | Carb: 113.86g.
Breakfast: Peach, Large or Small Curd Creamed Cottage Cheese, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Cottage Cheese, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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gaining 1.4 lb a week
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