Weigh In record (no journal entry) for 14 July 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1560 kcal
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Fat: 55.80g | Prot: 94.50g | Carb: 164.46g.
Breakfast: Fried Battered Fish, Coffee with Cream and Sugar, Quick Oatmeal (1 or 3 Minutes), Dinner Rolls, Cooked Egg White. Lunch: Pret a Manger Chicken & Avocado Salad, Coffee with Cream and Sugar, Albertsons Hard Boiled Egg Whites, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Tea with Milk and Sugar, White Rice, Wegmans Steamed Fish with Ginger Scallion. Snacks/Other: America's Choice Natural Walnuts, Red Delicious Apples. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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