tjk183's Journal, 08 December 2007

i fall off the track and not following strickly for a few weeks. I should get back on it now. and maybe i should start to write daily food diaries.

My goal weight is 107lb starting at 144.0 high5'2. hopefully succesfully loosing 5 lbs at least per month.

144.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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561 kcal

Fat: 21.71g | Prot: 33.39g | Carb: 74.92g.   Breakfast: cool whip, yoplait source yogurt cup, bud. Lunch: cereal fiber, sliced almond, stir fried vege, muffin. Snacks/Other: rye. more...

1871 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...