Weigh In record (no journal entry) for 01 March 2012
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211.0 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1799 kcal
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Fat: 54.27g | Prot: 88.82g | Carb: 246.98g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Bananas . Lunch: Chocolate Cake (with Chocolate Frosting) , Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) , Tomatoes, Ranch Dressing, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Four Bean Salad, Pretzel Sticks, Diet Coke. Dinner: Yellow Sweet Corn, Buttery Spread, Diet Coke, Baked Potato (Peel Not Eaten), Green Beans, Grilled Chicken Tenderloins. more...
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losing 8.4 lb a week
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