Weigh In record (no journal entry) for 01 March 2012
|
231.0 lb
Lost so far: 0.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
2286 kcal
|
Fat: 90.88g | Prot: 70.12g | Carb: 311.33g.
Breakfast: Double Chocolate & Cream Cake, Special K Red Berries Cereal, Moo Organic Skimmed milk. Lunch: Latte Coffee, Double Chocolate & Cream Cake, Large Bell Pepper, Couscous (Cooked), Roasted Potato, Cooked Parsnips (Fat Added in Cooking). Dinner: Diet Coke, Fish Pie. Snacks/Other: Milk Chocolate Candies. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicams's weight history
|