|
I love Zumba!! Had a blast at the Y this morning...so glad to be back in the gym...
Diet Calendar Entries for 11 July 2017:
|
503 kcal
|
Fat: 23.79g | Prot: 39.37g | Carb: 45.41g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Morningstar Farms Roasted Garlic & Quinoa Burger, Strawberries, Bob's Red Mill Chia Seed. Lunch: Morningstar Farms Spicy Black Bean Burger. more...
|
|
1964 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steviefan1's weight history
|