Weigh In record (no journal entry) for 20 February 2010
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1100 kcal
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Fat: 41.15g | Prot: 61.76g | Carb: 94.80g.
Breakfast: half and half, unsweetened soy milk, coffee, prunes, peach, ground flax, steel cut oats. Lunch: roasted almonds, royal gelatin, fat free reddi whip, lemon pepper chicken, olive oil, apple cider vinegar, grape tomatoes, endive, baby arugula. Snacks/Other: apple. more...
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losing 7.0 lb a week
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