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Went for a walk with Faith, to the stone church and back. It took about an hour, and I was puffed but happy. Plan - same again today.
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189.2 lb
Lost so far: 1.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2156 kcal
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Fat: 94.53g | Prot: 70.32g | Carb: 258.75g.
Breakfast: Banana, Maple Syrup, Golden Crumpets with Wholemeal, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Sour Dough Bread, Cheese and Spinach Filled Cannelloni, Campbell's Chunky Beef & Veg. Dinner: Coconut Milk or Cream (Liquid), Thai Green Curry. Snacks/Other: Low Fat Milk, Cadbury Fruit & Nut, Choceur Milk Chocolate, Arnott's Mint Slice. more...
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losing 12.3 lb a week
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