Weigh In record (no journal entry) for 07 July 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2660 kcal
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Fat: 26.39g | Prot: 162.47g | Carb: 439.64g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Pesca, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Cetriolo (senza Buccia), Rummo Rigatoni N.50, Fage Yogurt Greco Total 0%, Pomodori, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva, Scotti Risette Riso e Mais Biologiche, Carote. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Tre Mulini Pane di Segale, Vitargo Vitargo, Rovagnati Prosciutto Crudo Snello, Scotti Risette Riso e Mais Biologiche. more...
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2520 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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