foreverfrost's Journal, 07 July 2017

237.8 lb Lost so far: 112.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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801 kcal

Fat: 26.43g | Prot: 24.16g | Carb: 115.77g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Friendly Farms 2% Reduced Fat Milk. Dinner: Plain Pancakes. more...

3539 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...