Weigh In record (no journal entry) for 06 July 2017
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123.0 lb
Lost so far: 15.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1362 kcal
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Fat: 34.24g | Prot: 44.67g | Carb: 207.26g.
Breakfast: Bolinha de Queijo, Laranjas, Club Social Integral Tradicional. Lunch: Quero Feijão Carioca, Macarrão com Molho de Carne. Dinner: Ovo Frito, Macarrão com Molho de Carne, Quero Feijão Carioca, Smirnoff Ice. Snacks/Other: Sacolé, Lacta Bis, Brigadeiro de Colher, Skol Cerveja. more...
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1781 kcal
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Activities & Exercise:
Studying - 1 hour, Hiking - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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