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day 190...today is cardio day and crunches in between cardio...gonna do elliptical for 30, crunches, elliptical again for 30, crunches, stationary bike 30, crunches, and if i still have any energy..lol..stationary bike for 15, crunches...and then we will have to see how bad im draggin...lol....even though its just cardio today, still have to push all i can...its all about pushing yourslf to get the workouts in...
Diet Calendar Entries for 06 December 2007:
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863 kcal
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Fat: 9.71g | Prot: 73.68g | Carb: 123.13g.
Breakfast: water, cheerio, banana. Lunch: mixed vegetables, rice, tuna, water. Dinner: tuna, water, Lettuce, salad with tomatoes and low fat ranch dressing. Snacks/Other: turkey lunch meat, bread, banana, yogurt. more...
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5452 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (slow) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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