Weigh In record (no journal entry) for 27 February 2012
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172.5 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1067 kcal
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Fat: 21.20g | Prot: 49.86g | Carb: 180.12g.
Breakfast: springtree no sugar syrup, quaker oat meal, Strawberry Jam, Sodium Free Whole Wheat Bread, Navels Oranges, Nonfat Peach Greek Yogurt. Lunch: trader joe's chipollte salsa, ruffles baked, Blancas Corn Tortillas, Caffeine Free Diet Pepsi (Can), apples, salmon. more...
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losing 0.5 lb a week
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