Weigh In record (no journal entry) for 05 July 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1422 kcal
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Fat: 74.84g | Prot: 122.54g | Carb: 65.44g.
Breakfast: Naturegg Eggs, Olive Oil. Lunch: Food Club Dark Sweet Cherries, Publix Red Bell Pepper, Hellmann's Real Mayonnaise, Fage Total 2% Greek Yogurt, StarKist Foods White Albacore Tuna in Water. Dinner: Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing, Olive Oil, Asparagus, Kirkland Signature Tilapia Loins. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Peanuts. more...
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losing 0.2 lb a week
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