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sliverhides
Journal
05 Jul 17
sliverhides's Journal, 05 July 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 05 July 2017
188.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2017:
440 kcal
Fat: 13.00g | Prot: 8.00g | Carb: 74.00g.
Breakfast:
Kroger Apple Fritter, Dunkin' Donuts Coffee with Milk & Sugar.
more...
2976 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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