Nino0722's Journal, 01 July 2017

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 44.53g | Prot: 190.44g | Carb: 288.73g.   Breakfast: Ultimate Nutrition Iso Sensation 93, San Carlo Pane di Segale. Lunch: Aia Fettine di Fesa di Tacchino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Rovagnati Prosciutto Crudo Snello, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Mandorle, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, WHY Why Frollini Proteici. more...

1769 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...