Weigh In record (no journal entry) for 27 February 2012
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211.0 lb
Lost so far: 100.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2048 kcal
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Fat: 83.02g | Prot: 86.89g | Carb: 250.71g.
Breakfast: Nonfat Blueberry Greek Yogurt, Chia Seed. Lunch: grapes, ham and cheese. Dinner: Vanilla Triple Thick Shake (16 oz), Beef & Bean Burrito. Snacks/Other: Light Queso Fresco & Chipotle, Planters Wholesome Nut Mix. more...
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gaining 9.8 lb a week
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