Weigh In record (no journal entry) for 28 June 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2706 kcal
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Fat: 36.50g | Prot: 171.63g | Carb: 410.39g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Pesca, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Sugo di Pomodoro, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Lattuga, Poggio del Farro Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Prosciutto Crudo, Orogel Melanzane Grigliate, Petto di Pollo, Carne, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Prosciutto Crudo, Tre Mulini Pane di Segale, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2565 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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