Weigh In record (no journal entry) for 03 July 2017
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255.2 lb
Lost so far: 36.8 lb.
Still to go: 75.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2017:
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769 kcal
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Fat: 48.94g | Prot: 40.08g | Carb: 37.27g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, A touch of heat, Egg. Dinner: Orograin Bakeries Manufacturing Enriched Hamberger Buns, Great Value Deluxe American Cheese, Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat. more...
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gaining 1.9 lb a week
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