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day 189...new program is kickin my butt...but thats what its suppose to do...its suppose to challenge me, make me sweat more and its doing all the above...lol..im wore out..draggin again today...energy is zapped even though i drank my protein shake...gonna take a hour or two to get that back up again...
Diet Calendar Entries for 05 December 2007:
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1352 kcal
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Fat: 34.73g | Prot: 160.24g | Carb: 98.02g.
Breakfast: banana, cheerio, water. Lunch: bread, water, tuna, turkey lunch meat. Dinner: Yellow mustard, water, bread, plain hamburger patty. Snacks/Other: yogurt, pro complex protein shake. more...
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5406 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I know what you mean. Although, i'm dealing with the remnants of that cold I had, which is STILL my excuse. it made me think though: Maybe you're coming down/have a bug or something??
05 Dec 07 by member: BadAndee
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Check out that bad a$$ chart!! YA! Loving it!! You are so inspirational to me.... thank you for doing so awesome!! btw, you are personally invited to join us on our little losing contest! I would, personally love to see you play with us! You don't have to do much... maybe a post or two here and there, but other than that, just keep on keepin' on and email your weight on Sunday ams... what do you say?? =D
05 Dec 07 by member: bullytrouble
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You're doing great! You're working so hard. Good for you!
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thanks everyone for the comments...i was so wore out yesterday that i went to bed at 7 last night..and slept all nite..feel great again today...guess its just my body tryin to readjust to my new program and the workouts i do....
06 Dec 07 by member: loosinisfun
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Yeah it was your body telling you that you need rest. A good long sleep is beneficial to you, and it means you can kick ass today. good luck.
06 Dec 07 by member: Juno
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06 Dec 07 by member: loosinisfun
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