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static
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220.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2111 kcal
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Fat: 63.70g | Prot: 80.01g | Carb: 243.95g.
Breakfast: Coffee with Milk and Sugar, The Laughing Cow Light Cheese Triangle, Wholemeal Bread. Lunch: Coffee with Milk, Soft Boiled Egg. Dinner: Asda Fresh Orange Juice, Dr. Oetker Ristorante Pizza Pollo Arrabiata. Snacks/Other: Desperados Beer, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel, Cadbury Brunch Bar Raisin. more...
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3103 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, crosstrainer - 16 minutes, ex bike - 30 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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