Weigh In record (no journal entry) for 25 February 2012
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175.7 lb
Lost so far: 44.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1404 kcal
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Fat: 52.42g | Prot: 91.50g | Carb: 202.28g.
Breakfast: Dash of flax, Weight Watchers Smoothies Creme Brulee, Bananas, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Parmesan Cheese (Shredded), organic butternut squash soup. Lunch: Apple Slices, BK Veggie Burger, Bananas. Dinner: Kosher Dill Spears, Ranch Salad Dressing, Side Salad without Dressing, Gardenburger. more...
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losing 4.9 lb a week
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