Weigh In record (no journal entry) for 28 June 2017
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1345 kcal
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Fat: 31.75g | Prot: 148.50g | Carb: 143.00g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Dinner: Martin's 100% Whole Wheat Potato Bread, Jiffy Creamy Peanut Butter. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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gaining 5.6 lb a week
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