Weigh In record (no journal entry) for 28 June 2017
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245.0 lb
Lost so far: 3.6 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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807 kcal
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Fat: 39.09g | Prot: 51.75g | Carb: 65.01g.
Breakfast: Half and Half Cream, Coffee. Lunch: Pears, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Oscar Mayer Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese. more...
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losing 2.8 lb a week
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L Rueda's weight history
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