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Glorious early am walk/dance...not too hot yet. One and a half hours. Dr.F visit went well, ALL of my numbers were perfect! Even my A1C was 6.3!! She was almost as happy as I was. However, she did say she heard a 'swishing sound' in my heart...a murmur. So now she wants a CAT scan and an electrocardiogram. Being a person that has NEVER smoked, I was a bit taken aback. Must be that damn second hand smoke from the whole family and two husbands', ya think?
Diet Calendar Entries for 28 June 2017:
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841 kcal
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Fat: 54.83g | Prot: 29.41g | Carb: 63.54g.
Breakfast: Egg, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Red Onions, Green Peppers, Strawberries, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Driscoll's Strawberries, Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Avocados, Caesar Salad with Romaine. more...
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1997 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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