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Going to start using this more.
Did not drink as much water yesterday but stayed good on Calories. I want to start weighing all my food so I can be sure I am recording it right. I am starting to see little changes in my body, or I think I can at least.
Diet Calendar Entries for 18 February 2010:
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1421 kcal
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Fat: 38.08g | Prot: 92.40g | Carb: 177.17g.
Breakfast: coffee, milk, english muffin, butter, babybel. Lunch: game hen. Dinner: rice, mahi mahi. Snacks/Other: goldfish, Lite Mixed Fruit Cup, CREAM CHEESE, EVERYTHING BAGEL, V8. more...
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2413 kcal
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Activities & Exercise:
elliptical - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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