Weigh In record (no journal entry) for 27 June 2017
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162.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1414 kcal
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Fat: 31.31g | Prot: 94.62g | Carb: 187.00g.
Breakfast: Lipton Black Tea Bags, Bananas, Oranges, Egg White. Lunch: Vegetable Curry, White Rice. Dinner: Chicken Rice Soup, Chicken Breast, White Rice, Fried Egg. Snacks/Other: Coffee with Milk and Sugar, Premier Nutrition High Protein Shake - Vanilla. more...
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2316 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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