Weigh In record (no journal entry) for 24 February 2012
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176.4 lb
Lost so far: 43.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1563 kcal
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Fat: 45.41g | Prot: 83.67g | Carb: 228.93g.
Breakfast: Natural Apple Sauce, 100 Calorie Traditional Tortilla, Olive Oil Classico, 100% Liquid Egg Whites, Grape Tomatoes, Buddig fix quix turkey breast cubes, Light Swiss Original, Mini Babybel Light Original, Green Mill classic pizza sauce. Lunch: Chunky Style Vegetable Beef Soup, Hawaiian Chicken Sandwich. Dinner: Raisins, Frosted Sugar Cookies, Clementines, Grapes, Strawberries. more...
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losing 0.1 lb a week
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